Join THRIVE Everywhere for Yoga for Recovery with Yoga Nidra. Yoga Nidra, known as the art of conscious relaxation, promotes healing of both body and mind while expanding awareness.
During the session, participants will lay down or sit comfortably, making this practice accessible to everyone, regardless of physical limitations. This calming experience encourages the release of deeply held energy patterns, supports overall health and wellness, and helps individuals consciously create the life they desire. Please bring your own pillow.
