PilatesFitLife Women’s Health Day

Join PilatesFitLife for a day dedicated to women’s health and wellness, featuring guest speakers and discussions on pelvic floor health, nutrition, Pilates, gut health, aging, hormones, alternative therapies and more.

Saturday, September 26, 2026 
8:15 AM – 5:00 PM

PilatesFitLife 
66 New York Avenue 
Halesite, NY 11743

Free parking. Street parking available or Harbor Club Municipal Lot, located directly across the street. 

Schedule:

8:15 AM — Check in and Lite Breakfast/Coffee
Provided by Duck Island Bread Company

9:00 AM — Pelvic Floor Health
with Rachelle Bojer MSPT, Lotus Physical Therapy

10:00 AM — Health Benefits of Sourdough Bread
with Bob the Baker, Duck Island Bread Company

11:00 AM — Introduction to Pilates
with Donna McKenna, Owner & Lead Instructor, PilatesFitLife

12:00 PM — Gut Health in Women
with Dr. Lynn O’Connor, MD, MPH
While enjoying midday smoothies provided by Rachel Silva of Pure Nutrition LI

12:45 PM — Lunch by Carusos
Sponsored by Signature Properties

1:00 PM — Aging Beautifully Through the Decades
with Dr. Christine Blaine, MD, FACS

2:00 PM — Hormone Replacement Therapy: its just not about hot flashes
Peptides: weight loss and beyond
with Dr. Jennifer Steele, DO

3:00 PM — Hot Workouts & Hormones
with Dr. Jess Sabrowsky DNP, RN, FNP-BC

4:00 PM — Alternative Therapies, Osteoporosis & More
with Dr. Jess Sabrowsky DNP, RN, FNP-BC

Cost: $100 Registration/Donation

To Register CLICK HERE

All proceeds to Pink Aid.

Questions? Call Donna at 917-859-4322.